View Workout (Angela Smith)
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(Untitled)
October 19, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.25 Miles
|
31:25
|
0.25 Miles |
3:00 |
11:59 / Mile |
Warmup
|
Mixuno Ascend
|
3.0 Miles |
28:25 |
9:28 / Mile |
Speed
|
Mixuno Ascend
|