View Workout (Casey Arnold)
Chain Gang
October 5, 2017 (Night)
Exercise Type: Bike
Weather: a little windy
Comments:
nice ride with Floyd, Brad, Dean, etc.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 25.0 Miles | 1:12:22 | 2:53 / Mile | 157 | 189 | Steady State | Specialized |