View Workout (Robert Ontko)
Fall's Here
October 11, 2017 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 5.5 hr. Had a dream about bourbon-barrel aged Pumpkinator, which I guess motivated me to get up with no snoozes, cool enough for a tech shirt this morning, sidewalk was open again, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:02 | 7:09 / Mile | Training | Adrenaline XVII-2 |