View Workout (Melissa Todman)
Mile repeats
October 12, 2017 (Morning)
Exercise Type: Run
Comments:
Did a two lap warm up
Aimed for 6:00 mile pace , it was cold but it felt good.
1st mile 6:05
2nd mile 5:57
3rd mile 5:53
4th mile 6:02
Had a two minute recovery in between each mile.then did some weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:57 | |||
| 1.0 Miles | 6:05 | 6:05 / Mile | ||
| 1.0 Miles | 5:57 | 5:57 / Mile | ||
| 1.0 Miles | 5:53 | 5:53 / Mile | ||
| 1.0 Miles | 6:02 | 6:02 / Mile |