October 11, 2017 (Afternoon)
Exercise Type: Run
Comments:
ran longer than anticipated. Got dropped off on oblong with Katie and came back over stone hill. at the beginning we went a little too fast because other people had gotten dropped off further along and we were afraid of being caught. coming back over stone hill involved a lot less uphill than I remembered, so that was pretty nice. We got to the bottom of stone hill and had not run very much, so we did the rest of gale. then I had to rush off to a meeting, so I kept running so that I wouldn't be too late
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 1:02:00 | 8:47 / Mile | brooks ghost 6 |