View Workout (Julia Gunther)
finally fall
October 12, 2017 (Afternoon)
Exercise Type: Run
Comments:
cozy with katie, hannah, sarah, lauren, and chelsey. 3 min cruise pieces in the middle, which felt ok but not great. after that we ended up unintentionally going too fast. I felt horrible all day and plan to go to sleep very early tonight to fend this off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 36:40 | 8:03 / Mile | brooks ghost 6 |