View Workout (Jacob Young)
Smooooth tempos at Grand Woods
October 12, 2017 (Morning)
Exercise Type: Run
Comments:
Very simple and easy.
1 mile warmup
3x6:00 threshold with 2:00 rest
Jog for the rest of the course to the finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 32:38 | 6:33 / Mile |