View Workout (Logan Waldorfer)
Friday Funday
October 13, 2017 (Morning)
Exercise Type: Run
Comments:
Quad was a little sore (right leg), so maintained a nice easy 6:90 (7:30) pace with the Olley Korts and etc etc of all those fast guys we have
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:11 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 37:11 | 7:26 / Mile |