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Third Battle

October 14, 2017 (Morning)

Exercise Type: Run

Comments:
Good race. Could have been better. 5:55 first mile, 9:25 1.55. Finish in 19:13. Pie was good after. If I had to guess on pace for miles 2 and 3 I would say mile 2 was 12:16, and the last 1.11, 6:57. I think those splits indicate a pretty consistent and solid race. However, I tend to think consistency means that I have more to give. Caught an in-race leaf, making it 5 on the season.

Distance Duration Pace Interval Type Shoes
5.69 Miles 45:46
2.08 Miles 21:07 10:09 / Mile Warmup Saucony Guide 10 Pair 2
3.11 Miles 19:13 6:10 / Mile   Spikes
0.5 Miles 5:26 10:52 / Mile Cooldown Saucony Guide 10 Pair 2