View Workout (Simon Lester)
Trail
October 14, 2017 (Morning)
Exercise Type: Run
Weather: warm, 53-55 degrees, breezy, raining!
Comments:
Ran and walked with Troy and Craig, from gym to Maple and back, felt tired but okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 2:47:00 | 13:55 / Mile | 110 | 127 | Long |