View Workout (Clint Kugler)
Bikepath/Worthington
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 55, sunny
Comments:
4:30 pm. Lindsey was on her bike (Fall Break) which was nice to have someone to talk to. Ran relatively fast though after 2 miles. Went up to Worthington instead of going down to Antrim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:48 | 6:35 / Mile | Easy | Asics Gel Nimbus #5 |