View Workout (Matt Davis)
(Untitled)
October 16, 2009 (Morning)
Exercise Type: Run
Comments:
pre meet
run the course in flats
strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 25:00 | |||
| 1.0 Miles | Warmup | |||
| 5020.0 Meters | 25:00 | 8:00 / Mile | ||
| 0.5 Miles | Cooldown |