View Workout (Jacob Young)
Capstone strikes again
October 16, 2017 (Afternoon)
Exercise Type: Run
Comments:
I wasn't able to make it to IM West to begin the run with everyone because I had to stay late (again) at my capstone. But I still met up with everyone on the run and it was still a good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 44:49 | 7:00 / Mile |