View Workout (Kendra Zaffuto)
Hot Run
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
stretch
65 min hot run...felt pretty good!
stretch
IFR: granola bar
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:04:57 | |||
| 2.1 Miles | 18:58 | 9:01 / Mile | Warmup | |
| 1.0 Miles | 7:18 | 7:18 / Mile | Speed | |
| 1.0 Miles | 7:19 | 7:19 / Mile | Speed | |
| 1.0 Miles | 7:05 | 7:05 / Mile | Speed | |
| 1.0 Miles | 6:53 | 6:53 / Mile | Speed | |
| 2.0 Miles | 17:24 | 8:41 / Mile | Cooldown |