View Workout (Dan Riggins)
A1's
October 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good today. Tried to stay up with Rob to varying degrees of success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 1:00:56 | |||
| 13:00 | Warmup | |||
| 3.0 Kilometers | 12:02 | 6:27 / Mile | ||
| 1.0 Kilometers | 3:34 | 5:44 / Mile | ||
| 2.0 Kilometers | 7:23 | 5:56 / Mile | ||
| 3.0 Kilometers | 11:27 | 6:08 / Mile | ||
| 1.0 Kilometers | 3:30 | 5:37 / Mile | ||
| 10:00 | Cooldown |