View Workout (Jackson Cabo)
A1's
October 19, 2009 (Morning)
Exercise Type: Run
Weather: cool, nice
Comments:
I was dead tired from the day and yesterday's run coming in. Seriously, I intitially had doubts that I could finish the workout. But, I pushed through and I ran pretty well. Glad I had Ken to run with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.86 Miles | 1:05:03 | |||
| 1.8 Miles | 13:00 | 7:13 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 3000.0 Meters | 12:02 | 6:27 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |
| 1000.0 Meters | 3:40 | 5:54 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 2000.0 Meters | 7:35 | 6:06 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |
| 3000.0 Meters | 11:40 | 6:15 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |
| 1000.0 Meters | 3:41 | 5:55 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 1.85 Miles | 13:25 | 7:15 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |