View Workout (Robert Ontko)
Dicey Traffic
October 17, 2017 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 5.5 hr. Couple of snoozes later I am out for a pleasant run in the crisp morning air, traffic a little dicey on the way out, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:51 | 7:20 / Mile | Easy | New Balance 860v7 |