View Workout (Jim Barry)
Vasa
October 18, 2017 (Morning)
Exercise Type: Elliptical
Comments:
3 Sets of light weights for core, arms and legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.51 Miles | 30:00 | |||
| 0.55 Miles | 10:00 | 18:10 / Mile | Warmup | |
| 0.41 Miles | 10:00 | 24:23 / Mile | ||
| 0.55 Miles | 10:00 | 18:10 / Mile | Cooldown |