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B rate superpowers

October 18, 2017 (Morning)

Exercise Type: Run

Comments:
Ran from Oblong back over Stone Hill with Leah, Emily, Caroline, Janelle, and Jesse. It’s such a nice run and it’s net downhill. I’m a huge fan of runs like that. Nice convos throughout.

Distance Duration Pace Interval Type Shoes
5.55 Miles 48:00 8:38 / Mile   brooks ghost 6