View Workout (Jacob Young)
No bad weather, just soft people
October 24, 2017 (Afternoon)
Exercise Type: Run
Comments:
It was windy, cool, and rainy today. Some people would say that is bad weather, but those people are probably soft.
The workout today was 16x400m at 5k pace w/ 1:00 rest in between each. This workout was not meant to make anybody suffer and at the end of it you're supposed to feel like you could do a bunch more. At that was very true. I averaged 1:16's (15:50 5k pace, which is perfect for being on a track) and felt very good. Good tuneup for Regionals.
Afterwards I did 4x100m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 45:19 | |||
| 2.43 Miles | 16:40 | 6:51 / Mile | Warmup | |
| 6400.0 Meters | 20:16 | 5:05 / Mile | Speed | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Speed | |
| 1.08 Miles | 7:23 | 6:50 / Mile | Cooldown |