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Jacoby's Plup

October 24, 2017 (Morning)

Exercise Type: Run

Comments:
AU Workout. Not fun.

Distance Duration Pace Interval Type Shoes
5.16 Miles 5:20
1.34 Miles Warmup Saucony Guide 10 Pair 2
400.0 Meters 1:14 4:57 / Mile   Saucony Guide 10 Pair 2
0.34 Miles   Saucony Guide 10 Pair 2
400.0 Meters 1:15 5:01 / Mile   Saucony Guide 10 Pair 2
0.34 Miles   Saucony Guide 10 Pair 2
300.0 Meters 0:52 4:38 / Mile   Saucony Guide 10 Pair 2
0.24 Miles   Saucony Guide 10 Pair 2
300.0 Meters 0:55 4:55 / Mile   Saucony Guide 10 Pair 2
0.18 Miles   Saucony Guide 10 Pair 2
200.0 Meters 0:32 4:17 / Mile   Saucony Guide 10 Pair 2
0.14 Miles   Saucony Guide 10 Pair 2
200.0 Meters 0:32 4:17 / Mile   Saucony Guide 10 Pair 2
1.46 Miles Cooldown Saucony Guide 10 Pair 2

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