View Workout (Casey Arnold)
Treadmill Run
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
5 miles ladder
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 48:47 | |||||
| 2.0 Miles | 18:47 | 9:23 / Mile | 161 | 173 | Warmup | Brooks Adrenaline GTS-7 |
| 3.0 Miles | 30:00 | 10:00 / Mile | 163 | 171 | Easy | Brooks Adrenaline GTS-7 |