View Workout (Rahul Razdan)
Recovery
October 30, 2017 (Morning)
Exercise Type: Run
Comments:
Would be nice to get an easy 3 to 4 mile recovery run in today or tommoro super slow and easy after long run just to help get the junk out..
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4 mile course in downtown
8:20 up 5th street
7:50
7:44
7:29 down 5th street
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |