View Workout (Jeff Elias)
MACS
October 28, 2017 (Afternoon)
Exercise Type: Run
Comments:
Another disappointing race. My cardio doesn't seem to be equal to my legs. Finished 6th in the MAC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 24:13 | |||
| 1.76 Miles | Warmup | Saucony Guide 10 Pair 2 | ||
| 0.25 Miles | Saucony Guide 10 Pair 2 | |||
| 3.11 Miles | 19:46 | 6:21 / Mile | Saucony Guide 10 Pair 2 | |
| 0.35 Miles | 4:27 | 12:42 / Mile | Cooldown | Saucony Guide 10 Pair 2 |