View Workout (Joe Heebner)
Start the week off right
October 30, 2017 (Afternoon)
Exercise Type: Run
Weather: 60ish, sunny
Comments:
Just a short one to get the legs moving. Soccer tomorrow if my knees feel up to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:28 | 7:38 / Mile | Fartlek | Ravenna 7 Black/ High Risk Red |