View Workout (Casey Arnold)
Treadmill Run
October 25, 2017 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
short run before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 22:04 | |||||
| 1.0 Miles | 10:58 | 10:58 / Mile | 148 | 158 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 11:06 | 11:06 / Mile | 146 | 161 | Easy | Brooks Adrenaline GTS-7 |