View Workout (Andrew Carroll)
Cross-Country Practice #45
October 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
@ High School 3-4
30 Minutes
12 w/Cody, Austin, Steve, Marcus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 42:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Mizuno Wave Rider 12 | |
| 1.3 Miles | 12:00 | 9:13 / Mile | Mizuno Wave Rider 12 |