View Workout (Andrew Carroll)
Cross-Country Practice #45
October 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
3-4:30 at Mill Creek
Big Loop for time
15 minutes 5 x 1 minute sprinting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:29 | |||
| 2.5 Miles | 17:29 | 6:59 / Mile | Warmup | Mizuno Wave Rider 12 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Fartlek | Mizuno Wave Rider 12 |