View Workout (Jeff Elias)
CCT Mile
October 31, 2017 (Afternoon)
Exercise Type: Run
Comments:
Fine. Forgot to kick at the end of my mile. A similar thing to my normal races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 34:36 | |||
| 1.1 Miles | Warmup | Saucony Guide 10 Pair 2 | ||
| 0.7 Miles | 6:34 | 9:22 / Mile | Saucony Guide 10 Pair 2 | |
| 0.26 Miles | 2:22 | 9:06 / Mile | Saucony Guide 10 Pair 2 | |
| 1.0 Miles | 5:23 | 5:23 / Mile | Saucony Guide 10 Pair 2 | |
| 1.99 Miles | 20:17 | 10:11 / Mile | Cooldown | Saucony Guide 10 Pair 2 |