View Workout (Michael Grese)
Hot Rod
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Ran w/ Rodney after getting back to Cleveland. Really perfect running weather, which made for a pleasant run. Pace faster than a normal easy run, but I felt really good.
House, NP, N. Woodland, Fairmont, Courtland, SP, NP, House
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 48:42 | 6:51 / Mile | Asics Gel Nimbus 11 (b&w) |