View Workout (joshua cromwell)
(Untitled)
November 1, 2017 (Morning)
Exercise Type: Run
Comments:
12 x 400m 90 seconds rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 32:37 | |||
| 1.02 Miles | 7:30 | 7:21 / Mile | Warmup | Hoka One One |
| 3.02 Miles | 16:12 | 5:21 / Mile | Hoka One One | |
| 1.03 Miles | 8:55 | 8:39 / Mile | Cooldown | Hoka One One |