View Workout (Casey Arnold)
Flatwoods ride
October 31, 2017 (Afternoon)
Exercise Type: Bike
Weather: beautiful
Comments:
Nice ride with Shannon, Kev, Kris, Bob and some other guys
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.0 Miles | 1:00:17 | 2:44 / Mile | 154 | 185 | Tempo | Specialized |