View Workout (Brandyn Naro)
12x200
November 3, 2017 (Morning)
Exercise Type: Run
Comments:
200 rest between: 39-38-38-38-38-38-38-37-39-37-38-36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 52:58 | |||
| 2.01 Miles | 15:25 | 7:40 / Mile | Warmup | Puma 1948 |
| 2400.0 Meters | 7:34 | 5:04 / Mile | Interval | Puma 1948 |
| 2400.0 Meters | 13:33 | 9:05 / Mile | Recovery | Puma 1948 |
| 2.07 Miles | 16:26 | 7:56 / Mile | Cooldown | Puma 1948 |