View Workout (ric Benzing)
1:20/:40
November 4, 2017 (Morning)
Exercise Type: Run
Comments:
in town on a drizzly chilly morning....fastest miles at this interval pace by far!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:32 | 10:45 / Mile | Speed | Saucony Guide 10 red |