View Workout (Simon Lester)
Tiberon
November 4, 2017 (Morning)
Exercise Type: Run
Weather: cool/warm, 43 degrees, calm
Comments:
Ran and walked with Carmen and Elvis, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.06 Miles | 45:34 | 14:53 / Mile | 109 | 145 | Easy | Gray Brooks |