View Workout (Leah Snider)
Long w/ the Unicorns
November 5, 2017 (Morning)
Exercise Type: Run
Comments:
What a lovely celebration for Ana, Maddi, Ana-Sophia and Isabel. Beautiful day-cool and misty. Started at Ana's with a surprise appearance from Anthony. Meandered down in to the park when we decided to change routes and go down Beach to Georgetown. Anthony headed off at Broad Branch and we kept on. Around 9.5 my calf got veeeery funky and when the others said they'd extend to 13 figured I'd cut off since the extra couple miles just didn't seem smart at the time. Except then after 5 minutes it was fine -____-. Still, kept it shorter than 13 and got in before the crowd at South block and got everyone Warrior bowls :) Proud of this crew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 2:03:00 | 9:50 / Mile | Nike Zoom Vomero 5 |