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Rec Center Run

November 5, 2017 (Afternoon)

Exercise Type: Run

Comments:
Time change makes it dark out now, so I had to race the sunset today. Again, feeling kinda sluggish overall from this week, but today I just went for it and got outside. Again, kinda chilly out but still comfortable in shorts. Starting out, foot was a little tender, but everything else was solid I was crusing along and releasing it all. Finished up at the gym on a pretty good pace actually. On the way back, it did get dark and I couldnt seem much, so I just kept chugging along. Legs were feeling stronger on the way back actually.

Essentials: Stretch

Easy stretch while watching the news. Two terrorist attacks this week? Is that some kind of sick record, or the new normal. WTF is going on?!? I feel like this happens, and then next week everyone forgets and doesnt do shit to change it. So yes that does make it normal... Anyways I find that after running you start to think about things critically in different ways, so I had a lot to think about watching the recent news.