View Workout (Will Landis)
Repeat 200s
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
It was an interesting workout, 12x200meters. Supposed to be 35-40 seconds with 90 seconds rest in between. It was too easy. Kell started assigning push ups if we were too fast. I started running a few in lane 3 to be at 35, then the last one in lane 5 to be at 35. Solid cool down afterward.
All 200s were between 33-36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 52:54 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 0.5 Miles | 3:35 | 7:10 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |
| 2400.0 Meters | 6:48 | 4:33 / Mile | Interval | Asics Gel-Cumulus (Running) 9.5 |
| 0.5 Miles | 3:45 | 7:30 / Mile | Recovery | Asics Gel-Cumulus (Running) 9.5 |
| 4.0 Miles | 31:16 | 7:48 / Mile | Cooldown | Asics Gel-Cumulus (Running) 9.5 |