View Workout (Jared Williams)
NOVEMBER
November 6, 2017 (Morning)
Exercise Type: Run
Comments:
Just tried to throw some surges in during the last 0.2 of the mile splits. My chest started to hurt around mile two and I stopped for a couple of minutes. Passed through without much trouble. Good to get back running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 28:42 | 7:02 / Mile | Fartlek | Nike Air Zoom Pegasus 33 |