View Workout (ric Benzing)
9/1 then 1:20/:40
November 6, 2017 (Morning)
Exercise Type: Run
Comments:
tried a 9/1 pace and just about died...lol last two at 1:20/:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:16 | 11:45 / Mile | Cruise | Saucony Guide 10 red |