View Workout (Amy Milner)
Knight's Errand
November 7, 2017 (Morning)
Exercise Type: Run
Weather: Muddy Muddy
Comments:
Mostly effort-based
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 42:39 | |||
| 2.5 Miles | 23:30 | 9:24 / Mile | Warmup | |
| 0.55 Miles | 4:22 | 7:56 / Mile | ||
| 0.57 Miles | 4:13 | 7:23 / Mile | ||
| 0.07 Miles | 0:35 | 8:20 / Mile | ||
| 0.1 Miles | 0:42 | 7:00 / Mile | ||
| 0.11 Miles | 0:46 | 6:58 / Mile | ||
| 0.12 Miles | 0:49 | 6:48 / Mile | ||
| 0.12 Miles | 0:50 | 6:56 / Mile | ||
| 0.11 Miles | 0:40 | 6:03 / Mile | ||
| 0.11 Miles | 0:43 | 6:30 / Mile | ||
| 0.11 Miles | 0:46 | 6:58 / Mile | ||
| 0.51 Miles | 4:43 | 9:14 / Mile | Cooldown |