
November 7, 2017 (Morning)
Exercise Type: Run
Weather: cold, rain, upper 40s?
Comments:
Wanted to wait until late morning in hopes of more leaves, but waited too long, but the rain had begun by the time I got out. It was a cold, wet, steady rain, but it helped the leaf falls be more predictable. I wandered through Chevy Chase, both sides of the boarder. Caught 16 leaves in 33 minutes with only a few bad drops. Pace was slow as I was in full hunting mode. If counting the regular season 24, I'm now at 45 total fall leaves. Glutes were a bit sore from the AU workout yesterday. Still need to backlog last week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 33:00 | 8:14 / Mile | Training | Saucony Guide 10 |