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The leaves are worth it

November 7, 2017 (Morning)

Exercise Type: Run

Weather: cold, rain, upper 40s?

Comments:
Wanted to wait until late morning in hopes of more leaves, but waited too long, but the rain had begun by the time I got out. It was a cold, wet, steady rain, but it helped the leaf falls be more predictable. I wandered through Chevy Chase, both sides of the boarder. Caught 16 leaves in 33 minutes with only a few bad drops. Pace was slow as I was in full hunting mode. If counting the regular season 24, I'm now at 45 total fall leaves. Glutes were a bit sore from the AU workout yesterday. Still need to backlog last week.

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:00 8:14 / Mile Training Saucony Guide 10