View Workout (Josh Lehga)
(Untitled)
October 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
All on the track at EVHS besides running to and from the school (1 mile each way)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:30:00 | 11:14 / Mile | Cruise |