View Workout (Akhil Reddy)
Rainy Day
October 19, 2009 (Morning)
Exercise Type: Run
Weather: Raining
Comments:
2x .6 mile intervals
1. 3:48
2. 3:15
+
.5 to mershado
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 11:00 | 4:59 / Mile | Speed |