View Workout (David Spiteri)
Track workout
October 20, 2009 (Night)
Exercise Type: Run
Weather: Clear
Comments:
With Andrew. Cramp didn't start until lap 7! hard to maintain sub 2:10 laps but did it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:15 | 8:07 / Mile | Steady State |