View Workout (ric Benzing)
1:30/:30
November 10, 2017 (Morning)
Exercise Type: Run
Comments:
planned on 2...felt good so added 1....all at pace. town 2 mile plus BF garden +
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:39 | 10:53 / Mile | Easy | Saucony Guide 10 red |