View Workout (Akhil Reddy)
Distance Practice
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and Bright
Comments:
kept a steady pace throughout
3 sets of 1min planks
40 pushups between each 20min interval of running
3x 20min intervals w/o stopping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Steady State |