November 11, 2017 (Afternoon)
Exercise Type: Run
Comments:
My 8-season cross country career has come to an end. I'm not gonna do grad school, and I should be graduating in May, so this was it for me.
I also realized that this was the last time I'll ever do a circle hype up thing. That was fun. I can rest easy knowing that I'm leaving the club in good hands for future years to hype up.
My race was a good way to end. It wasn't the best, but I couldn't have been much faster so I'm happy. Each of the past 3 years, my nationals race has always been the worst race of the season, but not today. It was a good way to end.
Excited for what's next.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 34:34 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 8.0 Kilometers | 27:04 | 5:26 / Mile | Race |