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November 15, 2017 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.38 Miles 40:55
1.24 Miles 9:05 7:19 / Mile Warmup Asics Gel-Kayano 23
2.39 Miles 12:58 5:25 / Mile   Asics Gel-Kayano 23
0.75 Miles 3:52 5:09 / Mile   Asics Gel-Kayano 23
2.0 Miles 15:00 7:29 / Mile Cooldown Asics Gel-Kayano 23

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